Inca Berries - Physalis peruviana The Cape Gooseberry (Inca berry) proliferates on wild-growing shrubs native to South America. These plump yellow berries are related to the cherry tomato and when dried, resemble golden raisins and are tangy and tart. Chewy and fun to eat, Inca berries are a remarkable source of protein and Vitamin P (bioflavonoids), which possess anti-inflammatory, antioxidant and antiviral properties. Nutritional benefits: Incan berries are considered a good source of vitamin P (bioflavinoids) and are rich in pectin. Hundreds of studies on bioflavinoids have demonstrated the substances wide range of abilities. They make a delicious, tart and highly nutritious and exotic "raisin." They are high in phosphorous, vitamins A, C, B1, B2, B6 and B12. They are also extremely high in protein (16%) for a fruit. Eat Incan berries straight out of the bag, or put them in smoothies and desserts, eat with museli. try dipping in hot chocolate and get a sweet and sour blast!